Tag: cognitive behavioral therapy

Navigating Fatherhood: Mental Health Insights for New Dads

6 January, 2026 admin 0 Comments being Emotional Well Grande Prairie Medical Men's Mental Health mental health Mental Health Support New Fatherhood Sexual Dysfunction Stress Uncategorized 9:33 am

Becoming a father is a transformative experience that can profoundly impact a man's mental and emotional well-being. While the joys of new fatherhood are often celebrated, the challenges men face during this transition are less…

Understanding Social Anxiety: Breaking Free from Fear and Avoidance

15 September, 2025 admin 0 Comments Anxiety Disorder Cognitive Behavioral Therapy mental health Psychological Social Anxiety Social Anxiety Disorder 6:20 am

Social anxiety is a common but often misunderstood mental health challenge that can affect anyone, regardless of age or background. It goes beyond mere shyness, manifesting as an intense fear of social situations where one…

Overcoming Anxiety Without Medication: CBT Techniques That Work

31 July, 2025 admin 0 Comments Advocacy Anxiety CBT CBT Techniques Cognitive Behavioral Therapy medication treatment Non 5:02 pm

Anxiety is a common experience that can significantly affect a person's daily life, relationships, and overall well-being. While medication can be helpful for some, many individuals seek non-pharmacological strategies to manage their anxiety. Cognitive Behavioral…

Destigmatizing Therapy for Men: What Really Happens in a CBT Session

17 July, 2025 admin 0 Comments Advocacy Cognitive Behavioral Therapy Men's Mental Health Mental Health Awareness mental health stigma Therapy for Men 11:10 am

Mental health struggles do not discriminate by gender, yet societal expectations often discourage men from seeking the support they need. Cognitive Behavioral Therapy (CBT) is a proven method for addressing a range of mental health…

Understanding Premature Ejaculation: Causes and Treatments

25 May, 2025 admin 0 Comments integrated care Intimacy Medical Men's Health mental health Premature Ejaculation Psychological psychological treatment Sexual Health Stress 12:51 pm

Premature ejaculation is a common but often misunderstood condition that can significantly impact a man’s quality of life, self-esteem, and intimate relationships. As an integrated psychiatric and urological care practice, Grande Prairie Mens Medical Clinic…

Understanding Sleep Disorders: Insomnia, Treatment, and Better Rest

8 April, 2025 admin 0 Comments Cognitive Behavioral Therapy for Insomnia Insomnia Medical Psychological Sleep Sleep Disorders Sleep Hygiene 9:16 am

Sleep is a fundamental pillar of health, yet millions of people struggle with sleep disorders that disrupt their nightly rest. Among these, insomnia is one of the most common and challenging issues, affecting mood, productivity,…

Understanding Cognitive Behavioral Therapy: How CBT Changes Thinking Patterns

10 November, 2024 admin 0 Comments CBT Cognitive Behavioral Therapy Cognitive Distortions Emotional Regulation mental health Psychological Psychology 11:56 am

Cognitive Behavioral Therapy (CBT) is a widely recognized, evidence-based approach to mental health treatment that focuses on the intricate connection between thoughts, feelings, and behaviors. By helping individuals identify and modify unhelpful thinking patterns, CBT…

Understanding Seasonal Affective Disorder: Causes and Solutions

4 May, 2024 admin 0 Comments Cognitive Behavioral Therapy Depression Light Therapy Medical mental health Psychological Seasonal Affective Disorder Wellness 7:15 am

Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern, most commonly emerging during the fall and winter months when daylight hours are shorter. At Grande Prairie Mens Medical Clinic, located…